Group Services: Community Health Education

  

Prevention, overall wellness and life balance are all essential to one's well-being and quality of life!

Nancie conducts workshops with an emphasis on stress reduction, positive psychology and overall mental wellness. She helps people to change their negative thought patterns and become more aware of what they can do for themselves in order to prevent unneccesary stress and overwhelm. She is trained to disseminate several evidence-based (proven!) programs such as the Coping with Work and Family Stress Intervention (Yale University). She has also received 30 hours of mind-body training in positive psychology from Harvard University's Benson-Henry Institute.

With an interest in health promotion, Nancie's focus and energy is based on holistic health & wellness rather than disease and pathology. In other words, she focuses on the prevention and solutions as opposed to the problem.

Examples of workshop topics include Happiness 101; Five Steps to Flourishing in Life; Stress Reduction for a Balanced Life; Coping with Work and Family Stress; Living Well with a Chronic Illness; Change Your Thoughts and Mindset for Positive Mental Health; How to Achieve Your Personal and Professional Goals; and Mindfulness and Cognitive Restructuring 101. Nancie also offers both individual and group coaching.

From workshop and teleclass participants:

We are so glad we listened in on your talk this evening! Thank you for sharing your passion with the world....it's a better place for it.....and u r definitely an inspiring person.... ~ Steve

Thanks for a great teleclass:) I have actually made a few goals to work toward and it feels great!  ~Vanessa

Thanks for a very inspiring and motivational session Nancie. I was writing some notes and really started focusing on a vision and actionable goals. I even went online and joined a weekly 'challenge' to try one new healthy recipe a week. :) ~Amy

Thanks to you and having just experienced your group session, I was armed with the tools, positivity, awareness & clarity to handle the situation that awaited me when I got home. I enjoyed it. You helped me so much. THANK YOU, THANK YOU, THANK YOU! I love you & your wisdom! Thanks for being you!  

"Loved it, Nancie. Love your energy."  

"I really enjoyed the meeting and learned a lot from the information presented as well as other members' input. It was good meeting new people who are seeking to improve their living!"

"Nancie's class was an oasis in an otherwise noisy digital world. Her stress management techniques are invaluable, as she shows how to eliminate the clutter in our day-to-day lives . Thanks to her I've been able to control my stress, and put my life more in perspective. I clearly see the world differently now."  ~ Randy F. (Spring 2011 Class Participant)

"My husband brought me a flier for Nancie Vito's 4-week class, STRESS REDUCTION FOR A BALANCED LIFE. It asked the questions "Feeling stressed? Overwhelmed"? The class would "teach me practical ways to reduce stress that can be implemented right away." This, I thought, was here at the perfect time in my life! Nancie has created a realistic workshop that focuses on positive behaviors and rethinking of present attitudes. I enjoyed the inter-action with the other participants as we discussed ways to communicate, understand, and adopt new goals for our lives. I highly recommend Nancie Vito and this empowering class."   ~ Roberta (Fall 2011 Class Participant)

To request a workshop for your organization, or for more information, please contact info@flourishwellness.org or 404.913.WELL (9355).  To keep abreast on upcoming Flourish events, sign up for the biweekly newsletter in the form on the right.